Many people observe fasting as a religious obligation but only few know the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body, reduces blood sugar ans fat stores. It promote healthy eating habits and boost immunity. Here are top 10 health benefits you ca derive from fasting.
The Benefits of Fasting In light of the work carried out by many scientists all over the world we have explored the benefits of fasting for you. The benefits of fasting are;. Fasting ensures the formation of white blood cells: According to a study conducted in Japan after 3 days of fasting, body cells completely regenerate and body resistance is rapidly strengthened by the formation of white.